October is Mental Health Month, a time for us to come together, raise awareness, and foster a workplace where mental health is openly discussed and supported. Ontoit partnered with Resilience Builders to host an interactive, face-to-face session focused on mental health and wellbeing. In this session, we discussed building resilience, cultivating high-performing teams, and engaging in meaningful discussions about mental health challenges in the workplace.
Resilience Builders equipped our team with valuable tools for managing stress, handling anxiety, and maintaining a healthier work-life balance.
The key takeaways included:
- Effective stress management techniques
- Practical strategies for improving health and wellbeing
- Insights into what makes high-performing teams excel
- Coping mechanisms for dealing with anxiety
These skills empower us to thrive under pressure, adapt to uncertainty, and navigate change with confidence. Following the session, the team enjoyed a game of bowling, providing a fun and relaxed way to connect and recharge.
